Time to confess: I was wrong!

Most importantly, I fell victim to the same thing I swore never to do again.

For years I believed that we should eat a balanced.


We’ve been lied to. Humans need only high fat low – carb foods.

Visit the Noakes foundation page

dietdocter .com

virtua healt webpages explain why

Read the big fat lie by Gary Taubes and The lore of nutrition by Tim Noakes

Be healthy