Most importantly, I fell victim to the same thing I swore never to do again.
For years I believed that we should eat a balanced.
We’ve been lied to. Humans need only high fat low – carb foods.
Visit the Noakes foundation page
virtua healt webpages explain why
Read the big fat lie by Gary Taubes and The lore of nutrition by Tim Noakes
Cool Psychological Research Findings
What we know about people may surprise you.
Read the article here; https://www.psychologytoday.com/blog/darwins-subterranean-world/201712/top-10-cool-psychological-research-findings
How can someone who is hanging by a thread economically, having so little money and possessions still be so happy, so confident, so full of joie de vivre, so generous, and so willing to share?
Read this: https://www.psychologytoday.com/blog/the-science-behind-behavior/201711/why-people-who-have-less-give-more
Every year millions struggle with depression. Conservative data from the Center for Disease Control suggest that 19 % of adults are significantly depressed at times. I believe the figure actually underreports the problem.
Read the article here;
Source: Do You Contribute to Your Own Depression? | Psychology Today