Category Health

Life list:

• Do what interests you the most.• Spend time with nature.• Ask questions.• Never stop learning.• Don’t pay attention to what others think of you.• Read everyday.• Study hard.• Teach others what you know.• Make mistakes and learn.• It’s Okay…

0-5-8-100

Recently these 8 people completed a 100 mile run over 5 days without consuming any food. they only drank water. Watch this documentary of their journey.

Too much SUGAR & CARBS

Too much insulin ➡️ #obesity Too much insulin for too long ➡️ insulin resistance ➡️ #diabetes Too much insulin ➡️ salt retention ➡️ #hypertension Too much insulin ➡️ too much growth ➡️ #cancer risk ⬆️ What causes too much insulin?Too…

Low carb Athletes

0-5-8-100 challenge Recently 8 persons ran 100 miles in five days with zero food intake.