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Low carb Athletes

Great news for LCHF is that the first and second place riders of the Tour de France are both low-carb advocates!
David Grech said, “This year’s Tour de France was brilliant for the Low-Carb world. We have Chris Froome winning on a Real Food Lifestyle that appears, is incorporating low-carb healthy-fat strategies in his periods of training and recovery.
We also had Romain Bardet who after the final rest day was in 4th or 5th position and rode himself into outright second place by winning stage 19 of the Tour.

0-5-8-100 challenge

Recently 8 persons ran 100 miles in five days with zero food intake.

ZERO calories – 5 DAYS – 100 MILE experiment . We just finished day 4 and have done over 90m already. The entire team…

Posted by Steve Bennett on Tuesday, 22 September 2020

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